Healthy lifestyle

About a month ago, a book arrived in the mail.  What a find and a terrific opportunity to review this book!  It’s called “Fat Chance! The No-Going-Back Weight Loss Workbook”.  The author Susan Maiava was looking for a book to help her lose weight but like most people, she couldn’t find anything that was specifically geared toward what she thought she could manage. Susan decided to write her own book, a workbook.  This book is a journal of progress from changing old habits to a new healthier lifestyle.  It hits all the trouble spots:  reducing hunger, dealing with emotional eating, [...]