Syracuse Half Marathon and Healthy Whole Grain Lasagna

This week, I used a local half marathon for my tempo training run. After running a 2 mile warm up with the dogs, Ted and I left for Syracuse.  The drive out there didn’t look promising and never mind very motivating! A white out on the thruway out to Syracuse. Temperature, 24 degrees. Wind at 13 mph. It was a bigger crowd this year than last in spite of the horrid weather. I didn’t dress very warm, a long sleeve sports shirt and Marathon Maniac wind breaker. When they handed me the Syr. Tee shirt for the race, I thought [...]