Observations and Red Chard with Radicchio

The ride to work in the morning. What a gorgeous sky. and nine hours later… an ominous looking cloud.  Think it might rain? Oh look! Is it a party? Wonder what they’re saying? Would you like THIS in your front yard? Get closer if you dare…. I just can’t fathom what those folks see in that thing.  Oh well. Someone’s garbage is another’s art. This week’s running re-cap Monday:  It was a steady-state pace run of 20 minutes.  Total of 10 1/4 miles.  Chest and arms at night for 35 minutes. Tuesday: Cycling for 40 minutes. Legs and abs for [...]