Just Move and Egg Rolls: Fitness and Food
I just read an article in the local paper "Keep on Moving: Exercise, even in small doses, offers tremendous benefits for senior citizens". Exercise in small doses offers tremendous benefits for EVERYONE, young, middle age, and seniors. The CDC (Center for Disease Control and Prevention) offers weekly recommended physical activity requirements for optimal health on their site at CDC.gov. Some of the key points in the article referred to above and written by Judith Graham of Kaiser Health News were as follows: 1. Starting physical activity on a regular basis will make a person more likely to regain strength and [...]