Health counseling

Gluten Free Blueberry Muffins

The best all round gluten free all purpose flour is Bob’s Red Mill.  Hands down.  Don’t just take it from me but in the January issue of Bon Appetit,page 98, it is clearly written.  What you will also find is a recipe for Gluten Free Raspberry Ginger Muffins. Pam, Total Health Counseling, and I changed the recipe to make blueberry muffins with cinnamon for Christmas Day breakfast.  Pam also had another suggestion to make these extra fluffy muffins:  add flax and water. This is our recipe which was a HUGE success! Makes 12 standard muffins Coconut oil  or muffin cups [...]

By |2013-12-26T10:13:51-05:00December 26, 2013|Baking|2 Comments

Fat Chance Book Review

About a month ago, a book arrived in the mail.  What a find and a terrific opportunity to review this book!  It’s called “Fat Chance! The No-Going-Back Weight Loss Workbook”.  The author Susan Maiava was looking for a book to help her lose weight but like most people, she couldn’t find anything that was specifically geared toward what she thought she could manage. Susan decided to write her own book, a workbook.  This book is a journal of progress from changing old habits to a new healthier lifestyle.  It hits all the trouble spots:  reducing hunger, dealing with emotional eating, [...]

By |2013-07-05T11:36:20-04:00July 5, 2013|Book Review|1 Comment
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