health and nutrition

“Many of life’s failures are people who did not realize how close they were to success when they gave up”.   -Steve Prefontaine" Based on the book “Mastering the Marathon”.  Leaner is faster, lets just face it.  But perspective is needed. We perform our best at our leanest, healthiest body weight which is only achieved through effective training and proper nutrition. VO2 max, the ability to process oxygen and convert it to energy, is improved by weight loss. Simply a power to weight ratio.  This is harder to maintain as we get older but it doesn’t mean we have to put [...]