hamstring rehab

I started my Boston training with a hamstring injury.  I kept running but eventually the pain forced me to take a week off. During that week, I did some research on recovering from hamstring strains.  The most helpful article I found was by Derek M. Hansen “Hamstring Rehabilitation and Running Mechanics Part 1”.  The article discusses the process Hansen went through to get one athlete back into competition within four weeks of injuring himself.  Stretching, active rehabilitation, and massage therapy were all used.  Based on that article and what I had available to me at home, I decided to heal [...]