Grilled Sea Bass with Antipasto Topping
Yesterday (Tuesday) Ted was in our gym early, determined to make sure I was using heavy weights. It was a leg day and now (Wednesday) I suffer. I did use heavier weights because Ted was with me as a spotter. If you want to increase the amount of weight you work out with, make sure you have a spotter available. Not only will their presence give you confidence but it will ensure your safety and focus as well. Today I worked chest and biceps. Ted came downstairs later since we stayed up to watch a silly, but good movie. [...]