Grilled Fish

Grilled Fish Mexican Style

The weekly plan This week I’m cramming all exercise into 4 days. Bam – Bam –Bam and BAM! We’re going to do a little touring of the Hudson Valley region so all running and fitness fun is going to be pounded out before our mini vacation.  I’m sure to be good and ready for a break. Monday:  Speed work. 11.7 miles in the am.  Worked the legs, abs and rode the bike in the pm. Tuesday:  Working on about 15 more minutes of sleep, weights in the am with a 5.4 mile run.  Swimming in the pm. That was a [...]

By |2011-10-05T06:34:44-04:00October 5, 2011|Fish|4 Comments

Grilled Brook Trout

My Inner World is a site offering self discovery, self help, and motivations. On occasion, I get an email from MIW called “The Inner View”. It seems odd, but every time I receive these emails, it seems the topic of point is something that I needed at the time. Weird. Spooky. This week the topic was “Do you need someone to talk to?”. The following are some of the salient points in the writing. See more HERE. Or follow on Twitter. One of the most valuable of life’s gifts is someone to talk to. The heaviness of the world sometimes [...]

By |2011-07-28T18:04:06-04:00July 28, 2011|Fish|2 Comments

Get The Grill Out for Pesce Spada al a Tapenade’

I brought my raincoat to work today but it turned out that I didn’t need it.  The forecast looks just awful this week in terms of rain and cooler weather which isn’t very good for the golf tournament being held at The Turning Stone Casino Resort just down the road.  Those poor golfers! For tonight’s dinner, I was cruisin’ yahoo for a name. Could you tell?!     “Pesce Spada” = Swordfish. Tapenade comes from the word “Tapeno” meaning “caper”.  I’m not sure my mixture below rates as a traditional tapenade, but it worked out really well as a good topping [...]

By |2009-09-30T18:36:11-04:00September 30, 2009|Food thoughts, healthy cooking|4 Comments
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