Riding after Running

What a great morning “after” we had.  Both Ted and I ran the Syracuse ARC races, Ted the 5K placing 115 out of 220 men and I ran the Half marathon placing 25 out of 221 women.  We had a great time in Syracuse but the fun didn’t stop on Saturday.  Sunday, after watching Shane try to catch some ducks grazing in the golf course, we went on a 37 mile bike ride to Rome.  Our first stop:  Boulevard Diner in Oriskany for breakfast. The fresh fruit bowl. The tomato and feta Egg Beater omelet with home fries and dry [...]