Is it Friday Yet?

Today’s workout, even though it was Friday, was simply weights.  I used to designate Friday as my official day off working out no matter what. But since I’m doing the new program, things had to change.  Besides, I was looking forward to a HUGE but healthy breakfast..         But first, it was the 4th day of Get Your Bod Back (from Muscleandperformancemag)and this is what it looked like:  Chest and Biceps Incline Barbell Press:  4 sets 15, 12, 10, 8 Flat Bench Dumbbell Flies:  4 sets 12, 10 , 10, 10 Incline Dumbbell Flies: 3 sets 12, [...]