Grand Strand Running Club | Apple Crumbles

Brookgreen Gardens Memorial Day 5K Run and Then Some

Sunshine, warmth and family. Does it … CAN it get any better? I’ll answer that: No. Things are perfect down here in South Carolina. Here is another recap of our days in Eden. Sunday: Zoey and I went for a 7 mile run in the morning. Easy as she goes through the plantation and gearing up for a 5K race later in the day. I felt surprisingly good for running 18 the day before. One thing that I’ve been meticulous about while exercising in the warm weather is hydration. I’ve been taking this before and after my runs: Phytosport Complete [...]

By Joanne|2015-05-25T10:51:56-04:00May 25, 2015|Health and Nutrition|3 Comments

Kick Off 2014 with a Run

Would anything more be expected from a runner and her triathlon loving hubby but a run to shake out all those toxins we exposed ourselves to the last day of 2013? Of course not, so we ran a simple, fun 5K the first day of the new year. The Seventh Annual 5K Prediction Run hosted by the Grand Strand Runners. The Prediction Run started at 10 AM. That gave all New Years Eve celebrants time to sleep in, go through the late night recovery routine and get in the mood for a run. These are the details for a Prediction [...]