grains

Running in the Cold and Toasted Sorghum Soup with Greens and Beans

It’s Saturday and almost the end of another week into Boston Training. Sunday will conclude week six and it hasn’t been easy.  The winter weather has challenged almost every run.  I’ve been forced to hit the treadmill a few times.  Fortunately, long runs have been done all on the road, even though they’ve been miserably slow.  I’m not sure I get the best workout on the treadmill because I crank up the speed in an effort to get it over with quicker.  This means I’m exceeding training paces. Could this lead to injury? Hope not. The long runs, as I [...]

By |2014-01-25T13:08:43-05:00January 25, 2014|healthy cooking|7 Comments

Millet Casserole with Fresh Tuna Morsels

Catching up:  Running is going well. Marathons are fast approaching.  Boston 2014 sign up is September 11 for me.  Hope I can get in. Hope it’s still open?!!! I’m tapering down this week and next in preparation for Rochester Marathon on September 22nd.  This training season hasn’t been bad at all. No stress. Not too many aches and pains. No really long mileage weeks.  I think I had one week at 63 but the rest were low 50’s. Most eventful run: A month or so ago when Shane and I were racking up miles in the thunder and lightening, tree [...]

By |2013-09-10T20:17:59-04:00September 10, 2013|Food, Health and Nutrition|Comments Off on Millet Casserole with Fresh Tuna Morsels

Vitacost Inspired Kamut Salad with Carrots and Raisins

We were slugs on Sunday.  It started out with rain early in the morning.  We got soaked while running and someone tried to run me over.  Not just a close call but a true as the day I was born, attempt to hit me with their car.   Luckily I was near a telephone pole and able to duck in next to it.   Was the person drunk? At 6 am on a Sunday? Doubtful.  Was the person on their cell phone?  I threw my arms in the air and screamed at the top of my lungs. The reaction from the car [...]

By |2013-07-09T17:43:44-04:00July 8, 2013|Salads|4 Comments

I Heart Keenwah: The Mother Grain

After a week of what Ted and I now believe to be Salmonella poisoning, we are getting back to normal. Although the thought of eating eggs still makes my tummy turn and I can’t eat salads, I am taking in a lot of good nutrition by lentil soup, gluten free whole grain toast, and snacking on iheartkeenwah (more on that below).   I even stepped out for a chilling but effective 5 mile run this morning.  That’s the thing about having dogs, they need exercise and force you to get out there and JUST DO IT.  So we did it.  Shane [...]

By |2013-01-18T15:58:18-05:00January 18, 2013|product review|1 Comment

CEimB Salmon Florentine and Quinoa Pilaf

Those of us CEimB die-hards are still cooking.  We love the healthy and easy recipes of Ellie Krieger and even though the site is not being kept up to date, we are teaming together to cook some great food. This week Kathryn of Grandma’s Kitchen Table has chosen the recipes.  Check her site for a complete review and also for next weeks recipe.  Salmon Florentine – click for recipe The result was a very good piece of salmon with a good topping.  It could have used a bit more flavor.  Both Ted and I agreed that we would have preferred [...]

By |2010-06-17T08:35:34-04:00June 17, 2010|CEimB|19 Comments
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