Krill Oil and a guest post: Beat Away the Blues with Food
The other day I received some samples of KrillOil.com. *Not a vegan friendly supplement. Krill Oil promises 48X the antioxidant activity over other fish oil supplements and no fishy-after burps. Well THAT'S a good thing. I'm giving it a trial run since I'm currently out of my other Essential Fatty Acid supplement. Essential Fatty Acids (otherwise known as EFA's) are very important when we restrict our diets and we engage in hard workouts. "Essential" is the giveaway word. It means our body needs it to be healthy and strong, yet can't get all those essential nutrients from our diet. We must [...]