goal setting

Aggressive Goals and Pesto Frittata

When you get out of bed every day, you have a goal.  Some people are happy with very simple goals which can be completed by the end of each day and don’t challenge them physically or mentally.  There are others who need to have a goal that challenges their capabilities.  Which ever type of goal setter you happen to be, as long as your achievements are met with a feeling of self fulfillment, you’re setting healthy goals.  If you set goals which are too aggressive and unattainable, you won’t be happy. You will be met with defeat and eventually give [...]

By |2013-03-04T16:33:03-05:00March 4, 2013|Vegetarian|5 Comments

Go For Your Goals and Mixed Daikon Salad with Tomato Basil Dressing

Do you have goals?  Do you keep reaching for them even though you encounter setbacks? 1.  There are goals that are far reaching which we may or may not achieve.  There are risks and consequences to be faced.  We progress slowly with the ultimate endeavor in the back of our mind. 2.  We set goals we know we can obtain.  We need to put a lot of heart and soul into the effort but we have come so close or are so close that we know one day that challenge will be met. 3.  Finally, the immediate goals that we [...]

By |2012-02-07T13:37:17-05:00February 7, 2012|Health and Nutrition|3 Comments
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