Recovery and Rudi’s Gluten Free Tortillas are a hit

It’s odd how you can feel great after running 26.2 miles faster than you have ever done before and even the day after, you’re a little sore but still proud of yourself for not hobbling around, limping, moaning, you might even consider going for a run.  It’s even odder, more odd? that the day after that your body feels as if you’ve been rolled and kicked.  Your stomach is crying out for more food but at the same time being picky about what it receives. On this day, you’re pretty darned glad you don’t have to run. Yes, recovery is [...]