The Carbo-Load
It was touch and go with the scheduled long run today. After the cross training yesterday, my right hamstring kept “pinging” me. I grabbed the hamstring support and took it with me just incase I had to put it on during my run. Pre run fuel at an embarrassingly early hour in the morning, 3 hours before exercise (believe it or not, I naturally wake up to eat this - no alarm needed: 1/2 of a Sprouted wheat bagel with 1 TBS peanut butter. Doesn’t taste good when your eyes are closed and you are munching in your sleep. [...]