Gluten free gingersnaps

If you run with a group or a running partner, it might be helpful to note each others running form.  There are some things that we can work on and fix or minimize to make us less prone to injury.  There are also things that we should leave alone because if we try to alter our form, it may LEAD to injury. Example:  Ted and I were running the other day and I was behind him.  I noticed a slight “wiggle out” of his left knee. I studied it for a while to make sure I wasn’t seeing things and [...]