Seared Scallops with Shaved Fennel, Cucumber and Grapefruit

Seared, charred, down right burnt and completely collapsed The remains of Union Fork and Hoe. All buildings in the middle and to one side are gone. The fire is out but curious locals still go up and down our road and park in our lot. The fire was ruled accidental and clean up will begin immediately.  What a week, burning building and good running (so far). Good Running:  I’ve done a nice recovery run, an excellent tempo workout, and a successful mid range run.  Tomorrow is the weekly long run of 20 to 22. I’ll probably stick closer to 20 [...]