gluten free desserts

While Ted has been triathlon-ing and swimming, I’ve been running. Shane hasn’t been with me. He is having 2 weeks off due to a sore shoulder from too much Frisbee playing.  My long run last week was 14 miles which included 2 miles of running uphill. It was tough and yes, I had to walk, but made good time in the end. Drills were on Sunday which were an assortment of skips, straights and curves, finishing with 4 x 100 meter sprints. Monday (today) was a 75 minute run for 8 1/2 miles. Everything felt good and I maintained goal [...]