You Should Take Note
Happy Monday All! It was SO difficult getting motivated to work out today. Seems to be the case on a Monday. I ended up completing an excellent workout as follows: 6.5 mile Run. Part on the treadmill and part outside with Shane. So it was broken up with 35 min. chest & biceps. in between. The details are: 45 min. run on T/Mill. 5 miles. Chest & Biceps: Used cable machine for chest today, heavier weight settings 4 sets x 12 reps each. of both chest and biceps. 1. Chest press then hammer curls. 2. Pec cross overs then concentration curls. 3. Flys then curl bar [...]