Gatorade

The heat, the humidity, chasing puppies, all got the better of me on Thursday.  I couldn’t get out of bed to do my mid range run of 100 minutes.  My eyes felt as if bowling balls were attached to the lids and pulling them closed.  I took the day off from exercise but decided I would plan on doing my 20 mile run a day early since I had such a good rest on Thursday. 20 miles went pretty slow this Friday morning.  I enjoyed the scenery in the switchbacks a little too much and slowed my pace waaayyy down, [...]