Gadgets

This mornings healthy start was nothing fancy.  It was a Cappuccino Spiru-Tein shake. A bowl of Cream of Rye with 1 TBS Buckwheat Groats.  The cereal was cooked with 2 Sugar Cookie Sleigh Ride tea bags. Half of a very juicy orange on the side. The packet of Spiru-Tein said "High Protein Energy Meal".  It dawned on me that I never checked the carbohydrates of these Spiru-Teins, only the protein.  There are 11 grams of carbs in this shake.  That's quite a lot considering the shake is coupled with a bowl of hot cereal AND fruit.  However, if one is [...]