Running Mistake and Picnic Pasta with Pine Nuts

My running speed sessions typically fall on a Tuesday and early in the morning as all my training runs typically do.  If you keep up with good training habits, you know that eating just a little something about 30 to 60 minutes before heading out is a healthy habit.  This is especially important if running for over an hour, in hot weather, AND doing a hard workout. Tuesday morning’s tempo run was ASTRONOMICALLY tough. Why? I ran for 65 minutes on 1/2 a cup of water and it was hot with high humidity. Bad, bad, bad. Talking more about Pre [...]