Fruit Technology
What fruit do you have in your house? We have fresh pineapple: Pineapple Grill Relish 1/2 a medium pineapple, peeled, cored, chopped 1/2 a Red Sweet Bell pepper, chopped 2 TBS fresh parsley 2 TBS Lime Juice 1 green onion, sliced 1 jalapeno pepper, seeded and chopped fine. 1/4 tsp cardamom Mix all the above in a bowl. Serve with grilled chicken or pork. Nutrition values for 2, 3” slices of fresh pineapple: calories: 60 protein: 1.0 g carbs: 16.0 g fat: .5 g Chol: 0 sodium: 10.0 mgs figer: 1.0 g There is at least one grapefruit always on [...]