Fruit Relish

When you evaluate foods to eat, categorizing them as “good” or “bad”, do you look at the calories? do you look at the fat?  how about sodium? or the sugar content?   What do you think makes a healthy food? This month, the Runner’s World calendar has a tip about eating the right fats.  Fat consumption can actually help you lose weight.   Here are the Runner’s World tips 1, 2, 3, and 4, the benefits of unsaturated fats: 1.  Fat keeps you satisfied by working with other nutrients to avoid cravings and overeating. 2.  Fat protects your heart and other organs.  [...]