Whiner and Vegetable Ensemble over Portabella Caps

All the weight workouts are completed this week.  Sunday night was legs.  Monday back and shoulders, and Tuesday was chest and arms.  All weight and cable workouts took about 40 minutes. If you do any strength workouts, do you prefer bars, dumbbells, or cable machines?  I like the cable machine the best but to get a well rounded workout, I use everything.  Wednesday running day:  Ran with Jenn and John today.  The plan was to run a fast 5 or 6 with the two J’s and keep the miles in the teens for the long haul.  I’m still shooting for [...]