Fillo Dough

Gym-mania today:  50 minute treadmill run + 45 minutes of weights working chest and arms.  Shane and I went running around the golf course for 4.5 miles.  Total running miles today= 10.01 at an average pace of approximately 9.3.   I really love this time of year.  It was 50 degrees so shorts and a light running jacket was perfect for an early morning run.  At 5:30, it was just beginning to get light out which meant we had so many more running route options.  That’s why we were able to go up into the golf course.  Any earlier in the [...]