Fig cookies

So much for not running. I did manage to take 3 full days off, just doing weights and walking the dogs.  By Saturday, I figured it was worth while “testing the water”.  After getting back from a long walk with the dogs, I hopped on the treadmill for 3 miles.  The knee felt ok. Then it got sore as the day went on.  By bedtime, the pain had subsided.   Sunday morning, no excruciating pain so I set out the door with Shane.  Starting out was a little painful but once I got to the end of the road, the pain [...]