Brookgreen Gardens Memorial Day 5K Run and Then Some
Sunshine, warmth and family. Does it … CAN it get any better? I’ll answer that: No. Things are perfect down here in South Carolina. Here is another recap of our days in Eden. Sunday: Zoey and I went for a 7 mile run in the morning. Easy as she goes through the plantation and gearing up for a 5K race later in the day. I felt surprisingly good for running 18 the day before. One thing that I’ve been meticulous about while exercising in the warm weather is hydration. I’ve been taking this before and after my runs: Phytosport Complete [...]