8 Grain Hot Cereal Gets Me Through the Long Run

Trying to figure out what to eat the morning of a long training run is always tough for me.  Although I would like to mimic the food I’ll have race day morning, time doesn’t allow me that convenience.  You see, I get up and within 30 minutes, hit the road.  That’s not enough time to digest a multi grain or Ezekiel bagel.  So I’ll end up barely finishing instant oatmeal or I might choke down a banana which never settles well when I start to run.  What has been settling well AND allowing me a good, warm bowl of 29 [...]