CEimB GB Shrimp and Percents

I usually like to dedicate post topic 100% to CEimB, but this week is different due to a running challenge.   So to begin, I’m going to review my nutrition percentages. Carbohydrates, Fats, Proteins.  When it comes to fitness, we place percentages on these items to achieve desired results.  For example, a runners percentages will be different than a body builders.  Runners need more carbohydrates.  When body builders prepare for a show, they almost cut out carbohydrates and fats entirely.  Sometimes to dangerous levels. This is to achieve a very cut, lean look – make their muscles POP! The percentages I’ve [...]