fat free | Apple Crumbles

CNYEats A Taste of Utica Pasta Primavera (Fat Free)

If you have been following along, you probably thought I should be making “My Mama’s (God Rest Her Soul) Tomato Pie”, but that was posted in March. *Click on the link to see that terrific recipe. Wouldn’t want you to miss out! THIS WEEK, we have just as good, Fat Free (if you don’t count the cheese) Pasta Primavera by Mario Scalzo Jr. Page 134 of our book To be honest, I think a little bit of olive oil would do this recipe good AND that little bit of healthy oil would help deliver all the nutrients held in those [...]

By Joanne|2011-09-17T19:24:30-04:00September 18, 2011|Taste of Utica|2 Comments

Production Kitchen and Berry-Low Fat Upside Down Cake

Running/Exercise: After yesterdays Morning Glory experience, I needed a good workout. I ate SO MANY bun scraps and candy like raisins…UGG! My stomach stills flips at the thought. Legs and arms were worked for 55 minutes before running 4 miles at near race pace. This week is taper week before the marathon on Sunday. Weight workouts will be light and I’ll run through Friday. The longest run shouldn’t exceed 5 or 6 miles with two days of strides. The Production Kitchen Sunday morning, my kitchen was turned into a production kitchen WITHOUT the production equipment. What a mess. This all [...]