Vibram 5 Finger Running and Farro Wheat Salad or Cereal

Wednesday didn’t seem my day for speed work.  The sequence of events had me wondering if I should have gone back to bed and tried again the next day. I woke up before the alarm and was just going back to sleep when it went off. Reluctantly, 10 minutes later I got up.  As I was getting dress, the urge to go back to bed was so strong but I fought it and ended up downstairs in the gym.  I saw a 6 mile run at 5K pace was scheduled.  Since it was still very early, I hopped on the [...]