fall recipes

Stormy Stops and Fall Flavor Muffins

Everyone is in a panic due to the storm.  Some refer to the wicked weather system as “Frankenstorm”.  How appropriate considering it’s hitting the Northeast during Halloween.  We don’t anticipate too much damage around our home but who knows? There could be a tree that up roots or a creek that over flows.  If we have to vacate, I only hope where we end up welcomes dogs.   My biggest issue with this storm at the moment is that it’s going to put the nix on my outdoor running.  If we lose power, the treadmill will be a no-go as [...]

By |2012-10-29T18:45:10-04:00October 29, 2012|Baking|2 Comments

SkinnyMs Grandma’s Applesauce Spice Cake

Tis the season of the Apple! Here are some “did you knows” about apples… Did you know, apples help to build muscle due to the abundance of vitamins and minerals, essential nutrients present in the delicious fruit. Did you know, apples contain fiber and flavonoids to help fight cancers. Did you know, apples have antioxidants that help to keep your skin young and healthy. Did you know, apples contain Vitamins C, K, and B6 and these vitamins are immune system boosters which help you feel good and energetic. Did you know, that due to the fiber content, the apple helps [...]

By |2012-09-25T19:48:48-04:00September 25, 2012|Baking, Health and Nutrition|5 Comments
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