Fage

Another healthy tip came my way this morning. This one was from RealAge and was focused on the benefits of Vitamin B12 and the brain.  This vitamin, among other things, helps prevent brain atrophy. Brain shrinkage can lead to Alzheimer's.  We all think we're way too young to be concerned about that, but not if you don't live a healthy life style and eat right. At least we can do our best to try to prevent it.  Good sources of this vitamin are found in tuna, salmon, eggs, yogurt, cottages cheese, and nutritional yeast.  Check out the site reference above [...]