Break the Barrier and Tempeh with Vegetable Salsa
When we exercise for a long time, we get bored. Our muscles get bored and reach a plateau. We stop seeing changes and begin to wonder why are we working so hard? Like anything in life, change has to happen to make gains. We reach a comfort level in our workout when it’s not as hard as it used to be. We’ve adapted. What is hard is making a change. It’s tough physically (getting out of that zone) and mentally. Here is an inspirational quote that sets the stage for breaking the barrier: By Terrence Mahon, Team Running USA Head [...]