"Exercise fatigue" | Apple Crumbles

Ahead of the game and Flounder Almondine

Since I was able to get a chest and arm workout in on Sunday night, then my legs worked on Monday, it left me wondering when I should do my back and shoulders plus abs. It came down to “just get them out of the way and focus on the running”. That’s what I did Tuesday morning. Warm-up on the treadmill for 3 miles. Worked the back, shoulder, and abs for 40 minutes. Went for a foggy run outside. Foggy by way of the weather not my head well, maybe just a little brain fog but then that’s not unusual. [...]

By Joanne|2010-08-10T07:02:10-04:00August 10, 2010|Fish, healthy cooking, Running|4 Comments

Chocolate with Francois: Chocolate Mousse

Exercise first thing: Wednesday I crashed. After running 14 miles, which I have done before, I completely crashed in the afternoon. First of all, I should have listened to my body in the morning when running was extremely more difficult, mentally and physically, than usual. I ignored all feelings of tiredness, lack of concentration, nausea, right up until 2:15 pm. At that point in the afternoon, I gave up and left work to go home. All I could think about was going to bed. From the moment I got home until 4:30 pm I slept. After waking up, it took [...]