In the Pool Running and Banana Nilla-Gran Pudding

I had two good morning runs on Saturday and Sunday.  To top off my park runs, I decided to tough it out in the cold water and go with Ted to the college for a swim. Ted swam, I ran in the water with my support belt and paddle gloves.  It was  a good 35 minutes of pool running. The key to pool running is to keep your body in the same position as if you were on the road running, basically, true to your natural running form.  This is challenging because there is an urge to lean forward in [...]