Good and Sore plus Avocado Salad Dressing

Before we get to the delicious recipe for Avocado Dressing (not just for salad greens), lets talk D O M S…..I don’t know about you but if I feel really sore after a weight workout, it makes me happy. Like a lot of people, I get into a comfort zone and do the same exercises day after day even though I’m fully aware that the body no longer reaps all the benefits.  *In order to stimulate the muscles, they need to be worked in different ways. The other day I came across an excellent article in Training Peaks talking about [...]