Energy food

Pumpkin Crunch and How Training Has Changed

I’ve been fueling my 1 1/2 hour workouts some really good seeds.  See below for the recipe.  But first…about those workouts… This year I’ve really changed my workouts. 1.  No more getting up at 4 am.  I give myself 30 to 45 minutes more sleep and sometimes even more if I’m only doing an hour. 2.  My weight routine is done FOLLOWING my runs rather than preceding them AND chest/back, arms/shoulders are done on weekends which is why most week days I have more time to stay in bed. 3.  I’m stretching after EVERY run.  Maybe I should stretch before [...]

By |2014-03-21T15:46:49-04:00February 7, 2014|Health and Nutrition|6 Comments

An Energy Boost and Fruit Newtons

Getting the workout over in the morning works out best for me.  My energy level drops come afternoon and, when I used to workout at 5 pm, sometimes it was a chore to tie up the laces.  Excuses would follow and half the time I’d skip my workout.  Since I set my alarm for an early wake up call and running and weights are the first things to get done in the course of the day, there isn’t time for excuses and my workouts are fresh and filled with energy. Most of the time. Did you know there are certain [...]

By |2010-07-20T06:35:13-04:00July 20, 2010|Exercises, Quick Meals, Running|13 Comments
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