Pumpkin Crunch and How Training Has Changed
I’ve been fueling my 1 1/2 hour workouts some really good seeds. See below for the recipe. But first…about those workouts… This year I’ve really changed my workouts. 1. No more getting up at 4 am. I give myself 30 to 45 minutes more sleep and sometimes even more if I’m only doing an hour. 2. My weight routine is done FOLLOWING my runs rather than preceding them AND chest/back, arms/shoulders are done on weekends which is why most week days I have more time to stay in bed. 3. I’m stretching after EVERY run. Maybe I should stretch before [...]