Energy bars | Apple Crumbles

Healthy Bites

Do you get magazines that you’re sure were never subscribed to? We don’t subscribe to any yet a few continue to arrive in the mail. They aren’t on my credit card bill so I’m not sure who’s paying for them. Probably about three quarters of the publication is all advertisements so as quickly as it is taken from the mail box the magazine is put in the trash. One such magazine is Health. So does anyone know, is this SUPPOSED to be a free publication? or are they somehow getting money from somewhere that I don’t know about? Anyway, I [...]

By Joanne|2016-05-22T14:08:55-04:00May 22, 2016|Health and Nutrition|Comments Off

Gluten Free Energy

Last night I made up for not having a weight workout first thing Monday morning. I hate skipping out on my usual routine. After work Monday, I went into the gym to pump up the chest and arms. It didn’t take me long, about 40 minutes. I’m in one of those “Oh…I don’t know….” kind of moods so I can’t tell you my workout plan for the rest of the week. It looks like it’s going to be day-to-day. However, the goal mileage for running is between 30 – 35 miles. A slight reduction from last week. I was reading [...]