A Peak Performance

It was cold on the family excursion today.  It was 19 degrees but there was a slight wind coming out of the East and that added to the chill factor.  The paths weren't cleared so we took back roads until the walk home. That was a good one on the legs because we trudged through the deep snow on the hidden Parkway path.  Ted and I split a banana before setting out this morning. Then shared another banana upon arriving back home. I put my half in a wonderful Jay Robb shake.  The breakfast was the standard mish-mash of vegetables [...]