Eat to Run

I was trying to do a little research on my first half marathon coming up this Sunday. I wanted to see the elevation chart and find out about all pit stops along the way.  The response from the coordinator was very disheartening:  “There is no elevation chart. There are rolling hills and some challenging shorter inclines.  There are 4 water stations for the half marathon but the only bathroom facilities are at the start and the finish.  There are a lot of trees and wooded areas along the way.”    My emotions.  Advanced nutritional planning is a priority.  Not only [...]