easy runs

It wasn’t as cold as I thought it was going to be.  The temperature was 54 degrees at 6:30 am.  Still, I ran with capris and a long sleeve shirt over my tank because it was going to be a slow run. It was a beautiful morning to be out there, easing into a relaxed gate with no pressure to get in a certain number of miles, run at a certain pace.   Just an easy run with my best bud meandering through the disserted golf course, breathing deeply to fill the lungs with fresh, crisp Fall air.  It was perfect.   [...]