Beans and Shrooms

I think we have recovered from our festive weekend.  Sunday night it took only minutes before sleep over came us.  That included Shane.  We're not sure what he got up to while we were away, but what ever it was wore him out.  The morning workout was a pleasure.  22 minutes of Elliptical training, 40 minutes of chest and biceps, and a 4 mile run, just missing the rain.  It was warm and muggy again this morning.  As I ran up to the golf course at Valley View a bug flew in my mouth and down my throat.  Just at [...]