Skirting the cold

My alarm went off and, again, I was in the middle of a good dream. I got up. Decided, since we were going out tonight and would be later to bed, I should skip the workout and catch an hour or two more z's.  Went back to bed. Sleep wasn't happening. My mind was so alert you'd think I'd just done 10 laps.  Ended up getting up and knocking off 4 + miles on the treadmill. Shoulder workout as follows: Using cables, Shoulder presses 4 x 12 Using cables, Bent Over Side Lateral Raises, 4 x 12 Using dumb bells, [...]