Diffused Olive Oil

It's a day off from work but not from working out.  We slept a little later, about 1 hour longer in bed but went down and pumped some iron.  I bought a new protein to try and started with a pre workout shake: It has a good clean taste, mixes very easily and is great for a low carb diet. The workout today consisted of 40 minutes on the treadmill.  It was impossible to run outside. The snow was falling so heavily and it was 20 degrees with a wind.  So 4.5 miles for the last day of [...]