Duathlon

Treads and Threads Duathlon

The 2nd successful year for the late April Treads and Threads Duathlon, a run bike run organized by ATCEndurance.  5K run over a flat course, a 20 mile bike over a hilly, challenging course, finishing up by doing the same 5K route that began the race.  The turn out was good for a cold, windy April day. Nobody likes an overcast, bone chilling day for a bike ride but these endurance athletes came out strong.  Maybe that’s because ATCEndurance puts an event together so well, covering all bases from organization to food at the finish. Ted had a good race [...]

By |2014-04-27T13:55:45-04:00April 27, 2014|Races|1 Comment

Duathlon Day

The day began with 1/2 a banana and peanut butter to energize our walk around Valley View Golf Course. The three of us went for a 4 miler to stretch our legs and warm ourselves up. There was some play time.. When we got back home, it was a carbohydrate loaded breakfast to fuel the Dualthon which was to begin at 1PM. I had to have my coffee A beautiful bowl of Bob’s Red Mill Gluten Free Steel Cut oats (1/4 c dry) with raisins and peanut butter and 1/2 a banana all cooked into the oats for 20 minutes.  [...]

By |2010-02-22T10:07:48-05:00February 22, 2010|Exercises, Food, Running|7 Comments
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