#drinkmorewater

I'll be completely honest, I'm not a fan of drinking the required amount of water throughout the day. What is it? 8 ounces a day?  Well, I looked it up and according to the Mayo Clinic, the average requirement of FLUIDS per day for women is 9 cups or 2.2 liters.  The 8 glasses per day was a reference point, easy to remember and when coupled with other fluids (let us not forget certain foods with high water content e.g. watermelon) the 9 cups was easily attainable. If you're not big into downing all that water, think about something with [...]